How To Increase Female Desire

How To Increase Female Desire

Are you suffering with a low libido.

If you are reading this article, I can safely presume that you suffer with lack of sex drive. Trust me, you are not alone. Millions of women suffer with low libido as they advance towards middle age and there can be multiple reasons behind this.

Relationship problems, poor self image, lack of physical exercise, chronic stress, hormonal shift in the body, certain medications etc., can lead to a drop in your desire to have sex.

However, its not that nothing can be done to help boost your sex drive. Listed below are some of the most simple and effective ways to help boost sexual appetite in women:

1. WORKOUT

A regular workout can be a great help in increasing flow of blood not just throughout the body but to the genitals as well. Lack of blood flow to the genitals is the prime cause of sexual dysfunction in both women and men. Exercise is the best natural way to alleviate this problem.

Just by working out for 20-25 minutes a day, you can experience a change in your libido. Exercise is not just great for increasing blood circulation but is also good for reducing stress and increasing your energy levels.

2. DE STRESS YOURSELF

Stress can affect you in extreme ways. As far as women are concerned, the state of their mental well being plays a very important role in the process of sexual function and arousal. Chronic stress can make you lose all your desire to have sex.

Some of the best ways to beat stress include exercise, yoga and meditation. The idea is to just relax and do what you enjoy doing the most. If you like watching movies, just step out and enjoy a good movie. 

Personally, I just love doing deep breathing exercise. They can be really helpful in reducing stress. A light body massage can also be equally relaxing.

3. HAVE SOME NUTS

While too much of fat in your body is likely to have an impact on your blood circulation, it is important to ensure that you get enough of essential fatty acids in your diet.

EFA's are good fats that keep your arteries well oiled to ensure proper blood flow. Not just this, they are also important for the production of hormones like estrogen etc.,

So, try to include a moderate serving of nuts daily in your diet. Oatmeal can also be a good alternative since it is rich in such fats and l-arginine that is known to boost nitric oxide production to facilitate better blood flow throughout the body.

4. NATURAL LIBIDO PILLS

In addition to the above, it is also a great idea to try some natural libido pills. Such pills are a potent mix of age old herbs and other nutrients that not only increase blood flow to the genitals but also help boost the production of sex hormones like estrogen without any side effects.

Such pills have become a rage among women looking for sexual enhancement. They are safe, effective and can help you enjoy better sex without adverse or nasty side effects.

By: Vanessa Price

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